They Dropped 50 Lbs! 2024 Conquer 90 Fitness Champs | The Conquer Cast Ep 006
Welcome back to The Conquer Cast, where we bring you stories of transformation, resilience, and the power of perseverance. In this episode, Trevor Farnes, former CEO of MTN OPS and your host, sits down with Shari Foster and Cody Barton—along with his wife, Julie—winners of the MTN OPS 2024 Conquer 90 Fitness Challenge.
Shari, Cody, and Julie share their inspiring journeys of personal growth, mental toughness, and the incredible transformations they achieved during the challenge. These stories of strength and determination prove that with the right mindset, anything is possible.
What Does It Take to Conquer 90 Days?
Shari, Cody, and Julie reveal the highs and lows of their fitness journeys, and how they pushed themselves beyond their limits to create lasting change in their bodies, minds, and lives.
Key Takeaways from the Episode
Introducing Shari, Cody, & Julie
Trevor kicks off the episode by introducing Shari, Cody, and Julie, who share their excitement and gratitude for the opportunity to join the podcast and reflect on their experiences.
Shari Foster’s Fitness Journey
Shari opens up about her background and how she embarked on her fitness and weight loss journey. Her story is one of perseverance, as she faced challenges and obstacles head-on to transform her life.
Cody Barton’s Fitness Story
Cody shares his personal fitness journey, explaining why he decided to lose so much weight and how the Conquer 90 Challenge gave him the structure, motivation, and support to achieve his goals.
Julie’s Side of the Story
Julie, Cody’s wife, offers her perspective on their journey, talking about the family dynamics and the support system that played a crucial role in their success. She shares how she witnessed Cody’s transformation and the impact it had on their relationship and family life.
The Family Aspect of the Conquer 90 Challenge
The group discusses how the Conquer 90 Challenge became a family affair, with Shari, Cody, and Julie all taking on the challenge together. They share how the challenge strengthened their bonds and empowered them to support one another.
Advice for Future Participants
Cody, Shari, and Julie offer valuable advice to anyone considering the Conquer 90 Challenge, emphasizing the importance of consistency, dedication, and having the right mindset to succeed.
Measuring Your Life
The episode closes with a powerful discussion about what truly matters in life. Shari, Cody, and Julie reflect on how they measure success and the most important aspects of life—family, health, and personal growth.
Why You Should Listen
This episode is a must-listen for anyone looking to transform their body and mind. Shari, Cody, and Julie’s stories will inspire you to:
Take action toward your fitness and wellness goals.
Embrace the power of consistency and dedication.
Strengthen your support system and family bonds.
Reflect on what truly matters in your life and how you measure success.
Listen Now
Tune in to Episode 6 of The Conquer Cast with Trevor Farnes, Shari Foster, Cody Barton, and Julie Barton to hear their incredible stories of strength, resilience, and family support.
Don’t forget to subscribe to The Conquer Cast for more inspiring conversations that help you conquer life’s challenges!
